Despite an active childhood that included playing football and running track since fifth grade, Gerald Thomas was a bit spooked when he read his class schedule at the start of his freshman year at Elbert County Comprehensive High School in northeast Georgia.

“When I saw it said ‘weightlifting’ I went to my school counselor and asked her to change it because for some reason I was intimidated,” Thomas recalls. “She told me that for all athletes, weightlifting was our P.E.”

Thomas’s aversion to bench presses and squats soon dissipated as he became a stronger defensive end, a faster 400-meter runner, and experienced other benefits of regularly being in the gym.

“It helped me improve my performance, and it also made me look better,” says Thomas, who more than 30 years later remains an avid weightlifter, and whose 50-year-old physique resembles that of a college athlete. He briefly stopped working out after ending his collegiate track career, but within a month, Thomas noticed the activity he once dreaded had become an essential part of his being.